Hello, beautiful Star Being. Welcome to Day Two of your Seven Day Mental Reset Journey!

 

Are you ready for what’s next? Because today is all about self care and the Mermaid Empowerment is: My self care is the secret to everything. 

I promise you, once you start to tune in and ask your body what it needs, ask your heart what it needs, really start listening to yourself, and feel safe enough to hear yourself and hold yourself, honey, life is going to change. It’s going to change, and it’s going to change quickly, for the better.

So today you are going to say that beautiful Mermaid Empowerment whenever you’re feeling fatigued, whenever you’re feeling overwhelmed, whenever you’re feeling stressed. You’re going to say, "my self care is the secret to everything."

We can’t control what’s going on out there, but we can control how we take care of ourselves. So today you are going to practice the art of self care and treat yourself like the Mermaid Goddess that you are. 
Make sure you say that powerful prayer-firmation below, so you can call in the energy of gratitude and live as if it’s already done.

I love you so much, and I’ll see you tomorrow for Day Three.
 
Mermaid Empowerment: (Say this throughout the day, especially when fear thoughts creep into your mermaid party)

My self care is the secret to everything.
 
Prayer-Firmation: (Speak this out loud)

Thank you God for the gift of self care. Thank you that caring for myself is my top priority. Thank you that I am created as the loving witness of my thoughts, feelings, and emotions. Thank you that it is easy to hear the voice of my heart and follow through on its guidance with tenderness and care. Thank you that all blocks to feeling safe in my body are released. Thank you that I am allowed to soften and slow down. Thank you that I am worthy of receiving what I need most. Thank you for the overflow of love and joy in my life. Thank you for rest. Thank you for play. Thank you for balance. Thank you for reminding me that I deserve goodness. Thank you that I am safe enough to savor every moment of my beautiful existence. Thank you, body, for holding me through every situation. Thank you, mind, for giving me clarity and choice. Thank you, heart, for expanding my capacity to love myself. Thank you, soul, for replenishing me with peace. Thank you for releasing the shame and guilt that kept me from relaxing. Thank you for reflecting my divinity back to me. Thank you for gifting me with the blessing of self-compassion. Thank you that my self care is the secret to everything.
 
Moment of Flow:

Pause and ask yourself, "what is self care for me in this moment?" Choose one small, tangible act of self care and do it today. Let it be simple. Let it be intentional. Let it be enough.